More than half deleted!
Jan 23, 2023
Sunday Gunday! From over 560lbs to 239 in less than 2 years. Nothing is impossible, it's never too late, you're never too far gone. Thanks for the inspiration fellas @Cernovich @BowTiedOx @AJA_Cortes @bowtiedwhitebat @Derek_Fitness @dookiebutter100 pic.twitter.com/hCEQ5TOeUI— Cole Prochaska (@3to1fitnesspro) January 22, 2023
Most of his diet is the same as mine; substitute lean beef for prime rib and new york steak.
Lean beef, chicken, ground turkey, potatoes, rice, carrots, beans, a ton of eggs.— Cole Prochaska (@3to1fitnesspro) January 23, 2023
Lean proteins + simple carbs + butter = Awesome diet.