May 28, 2022
3 years ago I really wanted to learn how to deadlift but didn’t and was frustrated because I was doing 15 minutes of daily ankle exercises for a minor ache. now I’m hitting PRs of over 300 lbs yet I don’t stop and appreciate how much I’ve achieved. It’s like that with all things.— آرش (@thekarami) May 28, 2022
Deadlift is definitely the king of strength training exercises. It highlights any weakness in the chain: ankles, knees, back, forearms, and wrists. Of course, too many avoid it because a heavy deadlift is a) not easy, and b) absolutely exhausting.