Starting death

Painful lesson

If I eat only vegetables for lunch, then the hunger pangs strike hard five hours later. However, if my meal is a salted New York steak cooked with butter, then I'm good for a solid ten hours. Dinner is usually a few glasses of water after that protein-powered lunch. Too many people hear "just eat fewer calories to keep weight in check" and they cut out the calorie dense  and relatively pricey proteins but, of course, it doesn't work.


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