Here's a chart that helps visualize it. pic.twitter.com/JcHu60NnYT— Derek | Health, Fitness, Lifestyle (@nucleifitness) March 17, 2022
Absolutely. Potato, is without a doubt, the best food to eat if one wants to lose weight.
I've had it as my only meal of the day a few times: one pound of boiled potatoes, salt, pepper, garlic powder, paprika, and hot sauce. If you want a little protein, then add tuna with olive oil.