Some time ago, I was discussing the coffee consumption of Canadians during lunch time at my workplace. Almost everyone said that they definitely needed that jolt to wake up. One guy asked me about my breakfast.
"Three boiled eggs," was my reply.
He recoiled in horror. Eggs are bad for you! Too much cholesterol! Bagels and toast are much better options.
If you think that eggs are villains and carbs are your friends, then it'll be near impossible for you to be not overweight.